Sydney postpartum directory

The fourth trimester is a wild ride—full of cuddles, cluster feeds and googling things at 3am. That’s why we created Duo’s Postpartum Directory: a carefully curated guide to the people, products and services Sydney mums swear by.

From lactation consultants to pelvic floor physios, meal deliveries to mental health support, we’ve gathered everything you know you need—plus the things you didn’t know you needed (until now). No fluff, no overwhelm, just real recs from real mums who’ve been there.

This is your shortcut to feeling supported, seen and a little bit more like yourself again 💛
Explore the directory now and find your postpartum dream team.